Category Archives: Health & Wellness

Emergency Warnings: how much warning is too much warning?

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A bit over a year ago, Daily Gumboot correspondent Katie Burns wrote a great post about the rise of resilience planning in emergency management, focussing on some great work being done in Australian cities. I remember reading it and feeling pretty stoked to be part of such a forward thinking and innovative bunch of people.

For a good ten years in Victoria, Australia, there was a significant movement towards developing resilient and responsible communities that understood the dangers of where they lived, knew how to respond to an emergency and could look after one another in a crisis.

Then, exactly three years ago today, everything changed when 173 people died and 2029 homes were destroyed in the Black Saturday bushfires. A Royal Commission was launched into how and why so many people lost their lives, and the final report included 67 recommendations for how emergency preparedness, education and response could be better managed.

One of the biggest changes for Victorians was the implementation of the Emergency Alert Warning System – a phone based warning system that sends a recorded message to landline phones and a text to cell phones advising people of impending emergencies. Over the past two years, the system has been used extensively to spread messages about floods, fires, chemical spills and cyclones, and I’m fairly certain that a message for the zombie apocalypse is ready to go, and just waiting for someone to push the button.

The system is a great tool, and is undoubtedly an important part of the overall emergency warning process, but sadly, it seems to be slowly removing the resilience and sense of responsibility that used to be a characteristic of Victorian communities during emergencies.

Anecdotal evidence is starting to show that instead of using intuition and local knowledge, people are now waiting for official warnings before they decide how they will respond to an emergency situation. One quote from a Melbourne newspaper has stayed with me since the floods in Victoria early last year, when a long-term local in a flood-prone area was quoted as saying “we could see the river rising behind the house, but we never got a warning”.

Don’t get me wrong, Emergency Alert is a great system, but like all great systems, it replies on a person to operate it, and sometimes that person has far less idea of what is actually happening than the people on the ground that are living the emergency.

It’s a simple fact of emergency management that sometimes, communities know better than official sources, and if you can see, hear, smell or feel an emergency happening around you, waiting for an official warning might not be the safest thing to do.

What do you think? Is there such thing as over-warning a community of an impending emergency situation? Or is it the role and responsibility of emergency agencies to ensure that as far as possible, everyone receives a warning whenever and wherever they need it?

An Apocalypse Planning Guide

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According to the Mayan calendar, we have 329 days until the end of the world.  If you haven’t started planning yet (nothing like a “DEADline”), I’ve started to put together a planning guide of things to do to get ready for the impending disaster that will ensue.

Check something (if not many things off) your bucket list.
Our time on earth is limited.  We all have lots of things we would like to do someday but it is so easy to let the routine of busy schedules get in the way.  If you don’t have a bucket list of things that you want to do someday, make one, and then prioritize a couple of things that you can do this year.  It will help with the mental preparation for the end of the world if you know that you have a few less things outstanding.

Explore apocalyptic/dystopian scenarios through novels and film.
While the earlier debate in this series of computers vs. zombies may have you convinced of how the end will come, it seems to me that there are lots of other options for how the world could end.  It could be a flood, it could be a nuclear winter, it could be a plague, it could be World War III, or it could just be the end of the world as we know it with corporations, governments, the media, and/or all of humanity changing how we live in terrible, horrific ways.  Thankfully, the human imagination has explored countless scenarios already through the genre of dystopian novels and film, and even has the sub-genre specializing in apocalypse.  Wikipedia has compiled extensive summary, so check out a few to see what we might be in for.

Prepare a community asset map.
When the apocalypse comes, you will not be alone.  You need to look around you to think about how your community will cope.  And this shouldn’t be an exercise in who is the best candidate to be the “Piggy” on your island.  Instead, I would suggest that through your networks and neighbourhood there are many strengths and opportunities that you haven’t yet discovered.  You need to look around you in a positive way to maximize your chances during the apocalypse and work together to leverage the skills, knowledge and resources that are on hand or can be developed.

Develop outdoor skills.
While the world is ending, odds are food, water, energy, transportation and many of the other things that we enjoy in our everyday lives will stop being as readily available to us.  Plus zombies tend to congregate in urban centres. One of the best ways to prepare for this is to head outside and start learning skills like building fires, sleeping outside, purifying water, traveling by human power (hiking, skiing, canoeing), and protecting food stores from wildlife.

Begin a physical training program.
It might come down to survival of the fittest, so a key part of apocalypse preparation should be physical conditioning (as tempting as it might be to live on a diet of beer and cheese the last couple of months).  You might need to doing some outrunning, some climbing, or some squeezing into awkward spaces if you want to survive. So the generally recommended mix of cardio, strength and flexibility training is likely a good baseline for end of the world preparation. Zombies are slow, but persistent, so focus on endurance training.

Pack an apocalypse emergency kit.
Most of us aren’t even ready with a 72 hour emergency kit that the federal government recommends for natural disasters.  So that isn’t a bad place to start and there is already a great Gumboot post on this.  Since we don’t know how it is going to go down, it would likely pay to have the kit remain fairly light weight and portable in case you need to be on the move.  The bonus is that it shouldn’t be prohibitively expensive and if you already have camp gear most of it can play double duty. Thinks about adapting this kit to include tools practical to both dig gardens and for zombie defense.

Have a plan for December 21.
A combination apocalypse and solstice calls for special plans.  Whether it is a grand party or more low key celebration, you should do have something to do that day to keep you busy up until the end, however it might come.  It is a great chance for reflection, celebration, and exploration of the potential if tomorrow does somehow come.  And most importantly, a time to feast and share.

And in the off chance that the Mayans were wrong, by using this list you still have done something you’ve always wanted to do, explored a genre of literature and film, got to know the strengths and potential of your community, are in better shape, explored the great outdoors, have an emergency kit on hand, and had the great party.  Not a bad way to spend 2012.

The Global Toolkit of Skills You Will Need to Survive the Apocalypse

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Since I can’t seem to function at all when I’m hungry, I believe that keeping a happy belly is the #1 skill you will need to survive the apocalypse.

You will need to know how to throw a great dinner party wherever your apocalyptic survival plan takes you. Morale is vital to survival. Pot-lucks are great for morale.

You must know how to hunt, kill and use all parts of an animal for food and supplies. Vegan’s will not survive the apocalypse – another reason to enjoy bacon while you can.

You need to know which foods provide which vitamins. It would be pretty embarrassing to die from gangrene when there are zombies everywhere.

Survival Strategies from Around the World

By: Martin Renauld and Peter Joerdell

Martin says…

Looking back at history, I would guess Argentina would face the apocalypse using class warfare… Until now, argentinean upper class/oligarchy has reacted with force to most attempts to improve lower class living conditions, especially in tough times. Therefore, if food becomes scarce, migrations from neighboring countries start to flow in, zombies appear everywhere or even Jesus coming back to punish us (except Jehovah witnesses of course)… The rich and powerful Argentinean would do as they have done over the past 200 years, just bring a docile dictator and make sure not the share vital resources. Argentina produces a lot a food (for about 7 times its population), which I guess would help getting the rich richer if famine starts spreading around the world.

Peter says…

And welcome to the German perspective on „the Apocalypse“. And to be honest, it’s going to be a bit of a let-down. Because, frankly, us Germans, we’re quite used to the doom & gloom-perspective. I mean, just look at the end of WW2 – we’ve had the shit bombed out of us like no other nation. And ever since then, German Angst has been on the agenda (it’s no miracle that term is recognized and understood, globally). We’ve always had this imminent perdition-thing going: First it was the Cold War, then it was BSE, now the Economic Crisis and the Post-911 terror-craze… And as I said, if you go back to WW2 – everyone has their own family-stories here, to which to relate to when dealing with the apocalypse. In many ways, the final days of WW2 are the blueprint. How Uncle Willy ran away from his post, ditching his uniform and making for home through the woods. How Grandma, right after giving birth to my mum ran through the firestorm of what used to be Remscheid while the city ceased to exist, losing all her family in just one night. How my own dad stared down the gun-barrels of the Red Army as an eleven year old kid. If we’re honest, we’ve seen it all in the 20th century. Hyper-inflation, two world wars, a dictatorship made in hell, being threatened to be the first to go in nuclear holocaust…

The only new component in today’s apocalypse is that the environmental-issue is now also on the menu.

So, what would Germany do? I don’t know. Specific survival strategies have always proven to be difficult to maintain in the face of actual obliteration. Experience dictates that a lot of sheer luck is usually needed to come out alive and unscathed.

Maybe we oughta stick to the positive side: There won’t ever be a speed limit on the Autobahn after the world has ended. We won’t have to bail out Greece with our money. We’ll not be sewing T-Shirts for the Chinese market (as we might well do, according to some pessimists, in 20 years).

The best solution might actually be that of my friend Frank. His daughter was born on December 21st, 2010. He named her Maya. And he’s quite confident that her second birthday won’t be her last.

The Apocalypse Project Begins!

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CarlosVanVegas - Mayan Calendar

The world as we know it will end on December 21, 2012. There, I said it. Exactly how this is going to happen is debatable, but planetary alignment is a part of it. And there are a few theories (zombies, more zombies, meteors, robots, God, Mother Nature, nuclear war, aliens, nuclear-zombie-dinosaur-terminators) regarding how we will meet our end. And several “survival guides” and “tip sheets” and “disaster kit lists” are also available for all of your post-apocalyptic-planning needs. And this is why The Daily Gumboot team is excited to bring you The Apocalypse Project. Because such a thorough and comprehensive assessment of how humanity will end, how you can survive, and how you can re-build – or newly build – your post-apocalyptic community ever been written.

Until now.

Ladies and gentlemen. Welcome to The Apocalypse Project!

Over the next seven days, our international team of correspondents will answer the following questions:

  • Are you talking about civilization ending or the world ending?
  • How is the world (or civilization or whatever) going to end?
  • Who are these “Mayans”? And where is their “Mayan” country? Can’t we just attack it or something?
  • Are “Mayans” like zombies? Because it seems like zombies are going to be a big problem pretty soon. What are your tips for dealing with a Zombie Apocalypse?
  • What about robots and technology? How are they – or is it – going to rise up and destroy us all?
  • You write about the Sun a lot. Will that have something to do with it?
  • So the world is ending, what skills do I need to survive?
  • What are some good tips for growing food in a post-apocalyptic hellscape? What about Detroit?
  • In the post-apocalyptic world, how can I be a leader of people? Like Katniss Everdeen in The Hunger Games.
  • Why can’t we all just hop on a plane and go to Earth 2?
  • According to String Theory, we all live in alternate universes at the same time. So, does any of this really matter?
  • When civilization as we know it crumbles into oblivion, will people still be nice to each other?
  • I hear that John Travolta, Richard Branson and Rain (the Korean pop star) all have bunkers. Where are they and how can we infiltrate them?
  • How will your bloggers’ “superpowers” build “community” in this post-apocalyptic world?

Courtesy of ian on Flickr

All these questions (and more) will be answered during the next week. From zombies to terminators to Gaya to supervillains, we will chronicle the Earth’s possible potential probable definite demise. Don’t worry. We’ll also talk about how you and your community can survive and thrive (before, during and after) the apocalypse. Oh, and Kurt is going to interview John Connor (the leader of The Resistance).

Hey, Twitterverse, all I can say is this: you’re welcome.

Enjoy the apocalyptic edutainment!

Streetfront Builds a Community for Troubled Youth Around Running

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Photo courtesy of the Vancouver Courier

Hidden away in a pair of joined portables on the cusp of Britannia Secondary’s property is one of the Vancouver School Board’s most dynamic and inspiring programs.

It’s called Streetfront. Captained by Head Teacher Trevor Stokes, Streefront is an alternative program aimed at giving kids that don’t fit into regular secondary school a second chance by making them work for it. How? Marathon running. For the past decade, Stokes has been taking bunches of youth to compete (and finish) in the Seattle and Vancouver Marathons. Frequently the youngest competitors of these 42.195 kilometer races are Streetfront youth.

For Stokes, the marathon is a perfect metaphor for his students’ lives, particularly the lives of troubled kids used to quitting (and being quitted on). He’s fond of saying that during a marathon, there are 42,195 opportunities to quit. That his students choose to push their physical limits and persevere says a lot. Their drive to train and prepare over the months of less glamorous running in the rain and mud of Vancouver leading up to the run says even more.

Streetfront youth run three times a week and also do a wide range of other physical activities like soccer, basketball and skiing. Their runs take them everywhere. They run to nearby parks one day and then all the way to Deep Cove (in another suburb of the Lower Mainland) or Stanley Park the next day. Stokes says the running instils an impressive amount of discipline and structure in lives that frequently completely lack it.

The program is one of a number of innovative alternative programs offered throughout the city. It’s designed for Grade 8 – 10 students. During the semester, the students spend approximately 35 days out of 190 school days in the outdoor environment. This includes three full day camp trips. In between the runs and outdoor excursions, students work on math, sciences, socials and English.

The results have been inspiring. Some students that have failed or been kicked out of several schools thrive at the Streetfront program.  Others have managed to pull their lives together, find work, enter back into secondary school and go on to university. Then there are the alumni. Stokes says groups of them still keep coming back to run with him and his students, years after graduating. Talk about a powerfully inspiring community.

Winter

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Winter has been slow arriving this year. In a lot of ways it is hard to complain. The warmer weather is easier on our energy bills and makes for an less stressful commute, especially as a transit strike since October still has me driving when I’d much rather be reading, listening to music, or doing a better job with my gumboot posts. But at the same time there are a lot of parts of winter that I’ve been looking forward to that as a result of the warmer weather I’ve put off. But in the last couple of weeks winter has shown up in Toronto, the air is crisp and there is snow on the ground. I want to share a few things that make the dark, cold, snowy (or rainy) months something for me to enjoy and hope you too find positivity in the months ahead.

Getting (and Sleeping) Outside.

I wasn’t always a fan of spending time outside in winter until I started running a few years ago and kept on running right through winter.  (Check out Jim’s past post on the lonely community of winter runners).  I then realized that being outside in winter makes those dark vitamin D deprived months a lot better. Sure there aren’t seemly endless hours of sunshine and instead there are layers of every type of clothing imaginable, but there also aren’t sunburns or mosquitoes.  This year, Jim and I are taking our quest to embrace winter a step further with our plan to complete a whole year of camping every month.  And after sleeping outside on Dec. 23 and Dec. 24, with temperature dipping close to -20C the first night and waking up to a white Christmas the next, I can say that I’m looking forward to more outside time in the months ahead.

Seasonal Hobbies (and hobbies that adapt to the season).

When I’m not outside in winter I enjoy being curled up on a coach with cat on my lap, watching TV, which I do way more of in the winter (I’m re-watching The Wire right now).  Two additional hobbies make this better, knitting and beer.  I’m a seasonal knitter and it wasn’t until last week that I picked up the needles again, which coincided with Toronto’s first substantial snowfall.  It means that when my tendency is more towards hibernation than outside, I end up with something cozy coincidentally makes winter better.  Beer, which I’ve recently started brewing, had to undergo some adaptations for winter, which we’re still working out.  The brewery has moved from friends’  backward to our apartment for the winter, where our back deck’s overhang and ground-level bathtub (for the beer chilling) means we can brew through the cold months.  And as long as we figure out how to adjust for the higher evaporation rate in winter we’ll keep ending up with amazing beer.

Tomatoes, Endings and Beginnings

And finally, what would one of my lists be without a reference to tomatoes.  I’ve just cooked my last fresh tomatoes a couple of days ago. That’s right, tomatoes that I grew on my back deck that have been slowly ripening wrapped in newspaper in the months since they’ve been picked in the fall.  They were delicious.  And while that should make me sad, it is only a mere month and a half until I plant tomato seeds again.  In the meantime, I have cans of crushed tomatoes, homemade salsa, pizza sauce, and ketchup for the down-time in mid-winter.

What makes you happy about winter? 

Getting our daily dose of “Vitamin G”

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Last September, over 200 participants took part in a unique forum in Vancouver to discuss nature and health – more specifically, the impact of spending time in nature on health, and the contribution of parks and protected areas to healthy communities. The forum sought to share knowledge, foster linkages between diverse sectors, and to identify best practices, strategies, and tools.

One of the things discussed by presenters and attendees was how people intuitively know that being in nature, simply put, makes them feel good. Whether getting a dose of ‘Vitamin Green’ helps to relieve stress, lift the spirit, or provide a bit of perspective on life, getting out into nature seems to contribute to enhanced wellbeing. While everyone intuitively understands this, our reductionist North American tendencies have had us questioning how and in what ways nature has this effect on health for the past decade or so. Well, good news for those of you scientific folk out there (you know who you are!) – the quantitative evidence supports a nature-health link. Our intuitive selves have been right all along! As discussed by keynote speaker Dr. Frances Kuo, research has linked healthy urban ecosystems to stronger, safer neighbourhoods, lower crime, reduced AD/HD symptoms, and reduced aggression, with benefits still being found even when income and other factors that could explain a nature-health link are taken into account. Additional quantitative evidence exists at the physiological level as well, with benefits having been measured objectively through such indicators as blood pressure and immune system functioning. For a comprehensive review of the literature, check out this National Recreation and Park Association report written by Dr. Kuo.

So now the evidence is there to prove what we kinda knew all along. What’s next? Well, at an individual level, we can all get outside more. If you’re like the bulk of urbanites, you may not be close to mountains, lakes, and forests (although a shocking number of us here in B.C. actually are – not to rub it in, Toronto). Forum presenters actually addressed this, and made it clear that nature can be found anywhere – a nearby park or stream by your house, a patch of trees outside your work – and even the smallest exposure to nature has been found to be beneficial.  In addition, urban planners and health professionals have been starting to act based on this ever-growing body of evidence. For example, some physicians are now prescribing time in nature to their patients.

Getting past the urban/nature divide may take some work ... but it can be done

It’s clear that to address this at a population level, an interdisciplinary approach is needed, with health professionals, urban planners, and environmental specialists being just a few of the disciplines who need to be at the table to ensure that all Canadians have access to diverse and regular sources of nature. If this forum is any indication, these various disciplines are ready and willing to come together to focus on this in creative and holistic ways.

 

 

99 Ways to Leverage Our Humanity – Part 3

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[Editor's note: I must start by saying that what unfolds below is a team effort - thanks to everyone who has contributed to this list! So, for better or worse, many parts of the world have been recently occupied - and in some places, like Vancouver, this may or may not be coming to an end. Many elements of the Occupy Movement have issued demands. Personally, I see many problems with demands, as they imply binary-negotiating and/or unchangeable beliefs. Personally, I see more value and possibility in ideas and collaborative brainstorming - though this is a much harder process for certain. Some other folks share a love for collaboration and they have kindly offered their ideas in world-changing list-form. So, without further ado, here is part three of a four-part series that is meant to get our community thinking about how our brilliant, passionate, inspiring, adaptive, funny, delicious, healthy, and innovative humanity can make the world a better place. Thanks for the memories, everyone!].

How can we leverage our humanity to solve the world’s problems?

Here are ideas 1-25. And here are ideas 26-50. And here are ideas 51-75:

  1. Hike.  Get out in nature’s bosom.  Commune with the forest spirits.  Skinny dip.  Roll in dirt.  It’s clean.  Sit.  Listen.  Yell!  Pee your name in the snow (men only, I think).  Play capture the flag.  Know Nature.  Know Its value to you personally.  Because you can’t want to protect something if you don’t even know what it is.
  2. Cycle.  You’ll see more and feel good.  Buy rain pants and suit up.  You’ll be dry under you clothes (and naked!).  Be visible.  Cyclists are the future:  fuckin non-motorized, non-electronic cyborgs on wheels.
  3. Draw.  Not for art’s sake.  For communicating.  Long before we wrote, we drew.  On cave walls and on bark and hide.  Appreciate the symbolic nature of signs and symbols, and the miracle that allows all humans to interpret them.  Ed Emberley is a prophet.
  4. Drink.  Water.  H2O.  Its ubiquity only adds to its many mysteries.
  5. Learn.  A language.  Or several.  Or even just a smattering of words.  Knowing another’s tongue is the quickest way to break the ice and will allow you to more easily understand ‘the other’.
  6. Objectify.  Be partial.  Know that your opinions are opinions and based on what you believe you know.  Do not mistake passion for rightfulness.  Choose to be emotional; do not make emotional choices.
  7. Listen.  You talk too much.  Listening allows for ideas to reveal themselves to speakers who may not even know they have such ideas.  If you can’t listen, pretend to listen, as this often has the same effect.
  8. Keep.  Imbue physical objects with meaning.  A ring, a rock, or even a house.  We are physical creatures living in a physical world, not virtual avatars.  Don’t tear down old buildings.  Believe in ghosts and spirits.
  9. Teach.  To teach is to learn well.  Whether it be abstract or practical knowledge, by teaching it you will learn it deeper, and it will become you.
  10. Smile.  In monkeys it lowers tension and creates group harmony.  We are all monkeys.  Faking is acceptable as it often leads to the real thing.  Emotions and your facial muscles are inextriclaby linked. You can fool your own brain.
  11. Don’t.  Don’t do anything.  Eke.  Survive.  Be simple.  Learn the art of inertia.  Laziness is godliness.  The planet will thank you for it.
  12. Think critically. Do not accept things for what they are and ask lots and lots of questions.
  13. Perform. Sock puppets, Shakespeare, Improv, and Musicals are great ways to tell stories as well as tackle the pesky problem of fearing public speaking.
  14. Dance with people. And, to quote a wise man named Jim, “never let the rhythm control your dancing.”
  15. It might’ve been said before but it bears repeating: learn another language. This will help when you visit other places. And it will really help you visit communities not just tourist attractions.
  16. Have heroes and role models who exist in the real world, not the hyper-sexed and overly violent fictional worlds of so much media.
  17. Send handwritten thank you cards. First, because it’s the right thing to do. Second, people love getting mail and, let’s face it, the cards are outstanding advertising for your personal brand!
  18. Be skeptical and question authority. This doesn’t mean rebelling against anything and everything; it just means that you shouldn’t take everyone at their word all the time.
  19. Strive to be a bit more of an armchair economist so that you can understand – and share knowledge about – the complex workings of the global financial system.
  20. Commit to keeping the complex complex. Sometimes simple solutions come at the erosion and sacrifice of necessarily complex and important things.
  21. Remember that the things you own end up owning you. The only logical solution here is for you to give your things away so that they can own other people.
  22. Take off/out your headphones and/or earbuds and listen to the world around you. This will expose you to funny things, interesting things, and things that will inspire you to engage members of your community in conversation.
  23. Collaborate. Like a symphony. Working together is the only way that we’re going to pull ourselves out of this mess.
  24. Find common ground with someone who has a totally different worldview than you. It’s possible. I mean, Kurt and John do it every day on this blog!
  25. Recognize that humanity’s adaptability will see us through tsunamis, earthquakes, peak oil, and the zombie apocalypse; however, there will be catastrophic collateral damage and many of us will not survive the next 100 years. Try your best to be okay with this fact and also try really, really hard to not be a weird survivalist who makes people super uncomfortable while riding the bus…

–

Masthead photo courtesy of Kurt Heinrich, who is awesome.

Digital Fill – Dr. Peter AIDS Foundation Infographic

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In the past we’ve written a few articles about the Dr. Peter Center and Dr. Peter AIDS Foundation and what they do for a community of some of our most marginalized and sick citizens. We’ve detailed how the DPC has been a leading advocate for drug policy reform and harm reduction in the ongoing battle to convince our conservative federal government that Canada’s current policy of criminalizing drug use just doesn’t make a lot of sense, neither from a “law and order” or from a health perspective.

Recently the DPC released a groovy new graphic which sketches out all the great work they do everyday with folks. It neat because it effectively maps out the wide range of services provided by the centre. Have a look and prepare to be inspired. If you’d like to kick in some money there way this holiday season, you can do so here.

Mackenzie Noot – The All-World Neighbour

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Who are you?

How can I attempt to answer this question at 1:30 in the morning?! I am Mackenzie of Clan Noot of Driffield Rd. Eldest child of two fantastic individuals, Tim and Theresa, both of whom instilled solid values and nurtured a love of life and adventure in their offspring. I’m a sister, a daughter, a granddaughter, and an auntie of two little munchkins. I’m an advocate for healthy living, I’m a westcoast girl, a gumboot wearing deckhand on the Titanium, and a surgical nurse. I am a collector of the world’s greatest friends. Although I have no “special” talent, I can easily be convinced that I’m the next lead singer in Aerosmith or a backup dancer for Britney. Some may say that I have courage to a fault. Those people are merely disillusioned ;) Overall, I’m a small town gal of Merville, a somewhat charasmatic nerd with really cool friends and family.

What do you do for fun?

Well I’d have to list eating (especially seafood), sleeping and laughing as my top three fave hobbies. Although I also like anything to do with the ocean – aside from sports fishing – too boring. My major passion is getting out and about in the world experiencing new people and places. This year I spend 3.5 months “having fun” travelling. And, my secret fave thing to do is deep chest compressions on a patient. This may sound morbid, but there’s nothing more satisfying than doing everything you possibly can to bring someone back to life – including breaking ribs. Work is fun for me.

What is your favourite community? Why?

My fave community would be hands down that of Rennie Road. Nowhere else have I encountered neighbours and friends who lend out anything from baking essentials to automobiles to skill sets to hugs. If you need a hand tackling pigs to building garages to putting on a wedding, we’re on it. Y2K no big deal on Rennie Rd … we practiced baking over woodstoves for months before New Years and would have monthly neighbourhood potlucks to celebrate. Growing up there, you always had extra parents and a herd of playmates – those off all whom remain good friends and second families. The support, kindness, friendship, and love of those that live in this small community is something to be cherished and is, I fear, quite uncommon.

What is your superpower?

I honestly wish I could say flying. However, I’ll settle on a super human ability to connect with those around me? Yep, I suppose that’d be it.

How do I use it to build community?

Well, the super human power of connecting with others is key in bringing my community together. If thats just a social meeting of friends, or workmates or neighbours … people tend to meet, greet and be merry. Which in the end makes me happy. Although a superhuman flying ability would be cooler.

My Three Favourite Things About Mackenzie Are…

1. She comes from good stock. Mackenzie’s family is all about kindness, hardwork, being local, and, you guessed it, family. I love the Noots’ big hearts, their athleticism, their sense of adventure, their entrepreneurial spirit, and the fact that the Noot Clan’s senses of humour truly run the gamut of sensation; from slapstick to wordplay to funny-hat-prop-comedy. Oh, and she – and the rest of her family – all proudly sport gumboots, too.

2. Hilarity and Adventure become her. One need only befriend Mackenzie on Facebook to get a sense of her, um, sense of adventure. She’s traveled to many continents. She’s inspired and been inspired by many people and places. And she made it on many news programs on April 29, 2011 because her and some friends wore fancy hats to the Royal Wedding and know a thing or two about self-promotion. Positive, laugh-inspiring energy like Mackenzie’s hits your community like a train and, in my opinion, it’s in your best interest to hop on board and enjoy the ride!

3. Connectivity. A few months ago my sister got married and Mackenzie was one of the guests – well, she was much more than that. Truly, Mackenzie was one of the connectors at the event. She helped out, played games, pulled people on to the dance floor, cleaned-up, engaged introverted strangers, and definitely left a positive impact on the weekend. This was a window, I think, into how Mackenzie just plain connects with people.